A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.

In preparation, make sure you follow a training schedule to get you from the couch to the finish line, feeling great.

Ways To Participate

Become A Sponsor

• Register above as an Independent Participant and become a Sponsor
• If you would like to support a participant with your sponsorship, select to Join Team

10K Beginner Training Schedule Goals

• Register to participante and create a fundraiser
• First 50 participants will receive a free t-shirt (use a report with attendee UDFS)
• Early Birds, receive a 25% discount (use a promocode with expiration date)
• Walk 10K (6.2 miles) in two hours or less
• Improve walking technique and walking posture
• Feel great after finishing a 10K walk

Become A Volunteer

• Register to fundraise above (optional), login to the participant center and register to volunteer
• Don't want to fundraise, just volunteer? CLICK HERE to volunteer 

Become A Donor

• Support your favorite fundraiser below
• Donate above and support your favorite fundraiser

Enjoy!